Unless you do specific things to raise your levels of happiness, energy and positivity, you will be continually sucked down. You have to take an active role in making yourself happy. That’s why I say positivity and happiness is a choice. Because you have to choose it you have to say “you know what, I am going to be happy today, no matter what happens.” “I am going to smile and I am going to do things that bring me happiness. Happiness is a conscious choice. Not an automatic response. There is no path to happiness. Happiness is the path. It has always been a journey not a destination. You can’t wait for circumstances to get better. You have to choose not to let outside influences of the world affect your mood.” You are in charge of how you feel and you always have to choose happiness.
You deserve to have joy present in your life daily. It starts and ends with you. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. Train your mind to see the good in everything. The happiness of your life depends on the quality of your thoughts. Know that you have the power to choose what to accept and what to let go.
True happiness is not found in any other reward than that of being united with God. Only in God will you find true satisfaction. Happiness is not out there it is already in you. To know God is to know happiness.
I promise you will live a happier life.